We inhabit a world where being slim is the goal. We are driven to believe that this is what we should all look like too. We see the evidence of this in the slim people in fashion magazines, in beauty contests on television, on posters and in many other places. There are books that are devoted to helping us get this new look. One book that attempts to help you obtain this new look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are advised about a new life style – a low carb lifestyle. In this new method, we are told what kinds of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those unwanted pounds.

There are 4 stages in Dr Atkins New Diet Revolution diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends daily exercise and taking nutritional supplements as part of his low carb diet.

During the induction stage of the diet it is possible to lose about 15 pounds in weight. This is achieved by limiting your carb intake to 20 grammes a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Consuming yoghurt, fruits, rice, bread and starchy vegetables like potatoes is out while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution declares that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.

When you enter into the 3rd and 4th stages in Dr Atkins New Diet Revolution, the book tells you that you have attained your perfect weight and that from now on, you get to increase your daily carb intake gradually to as much as 60 grams per day. However, from now on. if you want to remain at your perfect weight then you must stick to the Atkins diet for the remainder of your life.

There really can’t be a more scientific way to lose weight and keep it off permanently. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.

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